Easy Chickpea & Tomato Stew

A warm, filling dinner that’s ready in 20 minutes — perfect with bread or rice.

Ingredients
  

  • 1 tin Chickpeas, drained and rinsed
  • 1 tin Chopped tomatoes
  • 1 Onion
  • 1 tsp Garlic powder (or 1 clove fresh garlic, chopped)
  • 1 tsp Paprika or curry powder (optional)
  • 1 tbsp Vegetable oil

Notes

  1. Heat the oil in a pan and fry the onion for 3–4 minutes until soft.
  2. Add the garlic and spice, cook for another minute.
  3. Stir in the tomatoes and chickpeas, season with salt and pepper.
  4. Simmer for 10 minutes, stirring occasionally.
  5. Serve with cooked rice, pasta or bread.

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